About this Course

Join us for a serene Yin Yoga class, perfect for unwinding and recharging amidst your busy schedule. You will be guided through a gentle sequence of Yin poses, each held for an extended period to deeply stretch and target the connective tissues, ligaments, and joints. This class is designed to cultivate stillness and mindfulness, helping you release physical and mental tension. Each session offers a peaceful reconnection with your body and breath. Suitable for all levels for a perfect mid-week reset. You will leave feeling rejuvenated, balanced, and centered.