About this Course

Discover deep relaxation and inner tranquility during class. You will be guided through a series of slow-paced Yin Yoga poses, designed to target the connective tissues, ligaments, and joints. This practice encourages stillness and mindfulness, allowing you to release tension and cultivate a profound sense of calm. Following the gentle Yin sequence, immerse yourself in the soothing vibrations of a sound bath meditation. The harmonic sounds of crystal bowls, gongs, and chimes will wash over you, creating a meditative atmosphere that enhances relaxation and promotes healing. Whether you are new to yoga or an experienced practitioner, this class will leave you refreshed, balanced, and deeply connected to your inner peace.